About Bay Holistic Yoga

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Bay Holistic Yoga is created from years of personal practice, a great love of community and our unique individuals, and years of healing assistance on myself and others thru massage, energy work, and ritual. My birth name is Dahlia, but I introduce myself as "Crow." Crows are messengers between Spirit and the living World, I absolutely love working with Tarot in various ways and use Tarot to help connect me to Spirit and their messages. Cows also represent the "Void," the darkest night before dawn, where I go to the most amazing places and also receive messages from Spirit. Crows symbolize the process of changing something "leaden" or difficult in your life into something Spiritual or "golden," what I strive to do with you. Crows are very intelligent, they see beyond the illusions of the physical World, perhaps after we get to know each other more I can also assist you with foresight. Crows thrive almost anywhere., don't I know it! There are many cultural lore and correspondences to Crows, but what I mention here is why I call myself Crow. I am a messenger from your ancestors and from your future. I work through intuition and guidance from All, and I have schooling and experience. I have a shaved head, head to toe tattoos, and wear all black every day but I am actually a very colorful, giving, and loving person. I have a 26 year old beautiful intelligent daughter and a five year old beautiful intelligent son, they matter so much to me and we do Yoga and ritual together too. We belong to no religion but to the best of All. We incorporate the Seasons, Planets, Tarot, Plants, Animals, Numerology, and other Spiritual practices into our daily life. I work with your energy visually and intuitively thru the natural help from Crystals, Plants, Prayer, and other paths of natural healing (not medical). I DO NOT do "love spells" or curses. I DO NOT prescribe. 

Let me tell you what is included in a 90 minute private Holistic Yoga session and themed private or group workshops as you read further. I also do other Spiritual services and make blessed and intentional concoctions, available as we go. But first, please read the next section before scheduling, thank you.

Please allow about ten minutes before scheduled start time and ten minutes after scheduled end time to set up and pack everything to leave. 

Please allow me to use your restroom if I need it. 

Please provide your own pillows, blankets, water, Yoga mat, and anything else you feel would make you comfortable (like an eye mask maybe?). 

Please make sure pets and cell phone will not be a distraction or get in the way.

Please fill out my quick professional required waiver before your session and be open to me about any new medical news in the future. Please be honest in your waiver. I use essential oils and herbs that could disrupt and cause harm if you are pregnant, take medications, or have any other medical conditions like blood diseases. Let me know if you have any allergies so you and your household stay safe and happy and so I can review and make adjustments to your curated session before you schedule. 

Please note that there is a non-refundable holding, travel and cab fee. This fee is used to hold your appointment and does not go toward session fee. Travel/deposit for locals is usually about $50-$60, but traveling to San Francisco is about $120, we all know how uber prices fluctuate depending on time of day and events. The travel fee pays to hold your appointment, helps me not waste time finding parking, and helps you not have to worry about my parking or me being late because of it. The deposit travel fee is NON-Refundable. 

If you need to reschedule I understand and will oblige, but only once. You will have to make another deposit to schedule in the future after missing your reschedule. 

The travel  deposit fee applies to any service of me traveling to you (I will some day have a sacred space with parking for you), but for now you don't have to worry about travel and parking!

Every day has its own fresh new theme, allow 24 hours before your desired time for me to create your session. 

If you or your pets or whatever in your home break or ruin any of my instruments or tools, you are obligated to purchase replacements. 

I cleanse and infuse everything I use with the powers and natural elements of nature and ritual after each use. Tea Tree oil also disinfects. 

My only action and desire and intention is to help people, heal you, cleanse and renew you...it's what I love to do! 

My cup overfloweth, I use my powers for good. 

Each and every day is different. Every client gets their own personalized and uniquely created session as soon as you are booked. I use many different elements  in the creation process: The Planetary alignments specific to San Mateo, traditional Tarot and day of the week meanings, our Season and monthly theme including the Sun and Moon greatly affect all of us. (Subscribe to my monthly newsletter for monthly themes, recipes, crystals, and much more that help enhance your life experience). We begin each session with a blessing to us both and our practice, grounding and breath technique, we have our mantra/affirmation of the day according to the theme, then we get into sweet somatic flow movements (no downdogs here) which is accessible to almost everyone (I bring my Yoga blocks if you need modifications but here is where your pillows and blankets can also play a role in your healing session),  a Kundalini Yoga injection or two, an ending resting pose with some quick body manipulation/spinal traction while you relax to help you get into an optimal resting space, I place various blessed crystals on top of you with prayer and energy work, then a sweet sacred oil anointing plus guided meditation, I then remove the crystals with more intuitive energy work on you, and a mini sound bath and then simple compressions on your neck, face, shoulders and legs bring your session to a close. I also burn a sweet cinnamon stick, this does not invade your space too much nor is there much smoke as it doesn't stay on fire long at all...totally not like Sage or Palo Santo (those are reserved for other Spiritual practices that require) but it does bring the mood to where it needs to be...very sweet. I can pack up and leave you right there as some people like, and then I lock the front door behind me, or I can guide you back up to a seated position and do a quick energetic breath wake-me-up technique. Every session is uniquely yours, and the more I get to know your body the more I can see your patterns and ever-changing needs.

Your 90 minute curated Bay Holistic Yoga session is $250 plus a separate travel/deposit fee that varies on your location...these are paid before your session. 

Your steps are:  1. Request a Waiver and return before scheduling.  2. Send your deposit/travel fee thru venmo, paypal, cashapp, facebook messenger with the words "Non-refundable deposit and travel fee."  3. Schedule your appointment and pay for the session the day before your desired time with the words "Bay Holistic Yoga"  and whatever other wording helps you. 

Three easy steps! This helps us all have a smooth session and not have to worry about money during or after your session. 

I am very professional and have a business license and insurance for my services with waivers for each modality.

You most definitely can request info on the products that I use and even photos.

Your information is never sold or shared. Our sessions stay secret, I don't even gossip or make examples of you to my friends! (I'm a loner anyway, lol).

This is your special time and deserved reward meant for renewal, for self discovery, and for melting away all the toxicities of every day life.

You can message me thru whatsapp, email, or message me directly thru this site's chat to schedule.

I have social media outlets for sharing extra free content available upon request.

Becoming your Truth,

Sat Nam

Hello! Online Yoga is great because you can take me to the park or beach, anywhere you like and feel comfortable doing your practice. Any and all classes are curated, I work with the ever changing theme of the day, Season, and Planetary Alignments to create your class. Online classes are for people on the go. I cannot really see in too much detail how you are doing and I cannot do the in-person assists or sound bath/energy work but you are still getting a great class with any modifications I feel you could benefit from. Your class can either be a Power Yoga class to build heat and strength, or we can do a sensory-led Somatic Yoga Flow that is very freeing and opening.

Please request and fill out a waiver before scheduling.

An hour Online Private Yoga class is $70.

You must pay in full when you schedule.

There are no refunds, you may only reschedule once.

I look forward to becoming a part of your wellness routine.

Thank You,

Crow

A workshop list is being created.

These workshops require a contract, waivers from each participant before the start of workshop, a non-refundable travel and deposit fee, and prepayment and ample time to gather supplies and takeaways for every participant. 

Workshops typically run two hours.

If you would like to add on services and more time then we can quickly put together added terms and conditions to the contract as there is an extra space and new signature section on the form available.

Keep checking this section for added workshop themes.

Working on description coming soon.

Securing a location and description coming soon.